A Balance Called Life by Janani Srikanth
Are you stressed?
Do you have trouble letting negative emotions go?
Do you feel judged all the time?
Does life overwhelm you?
Do you always have more things to do and less time to accomplish them?
You are not alone.
Humans experience a myriad of emotions that can either challenge or nurture. The key is to recognise that life is essentially about balance – a balance of emotions, reactions, and responses.
This balancing act requires a person to be armed with strategies as they navigate through complex life situations.
This book aims to help people reflect better and tune into their innate reservoir of mental strength. It outlines techniques to handle the common pitfalls and is intended as a go-to reference when dealing with conflicting emotions or difficult circumstances.
What is stopping you?
Go ahead and embrace 'A Balance Called Life'
Grab a copy of the book here -
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Janani Srikanth is a Psychologist and Life Coach who specialises in Positive Psychiatry and Mindfulness.
Her academic learning began with an engineering degree from NIT and a corporate career for 8 years when she decided to follow her passion for making a positive difference in the lives of people.
With a Master's degree in both Psychology and Philosophy, her counseling approach helps people sculpt the life they love.
Her articles on Mental Health that provide practical solutions are a regular feature on social media.
She is active on Linkedin and can be reached at – https://www.linkedin.com/in/jananisrikanth
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